Imagine feeling safe to be with it ALL…


…to create a life that feels like you want it to feel, a life you desire…

In many ways you may have already created a life you desire, yet you can feel something is missing...

there is more ease, freedom, joy, connection, presence, and pleasure for you to experience...

Imagine feeling able to suss out the sneaky and subtle ways that your nervous system reaches for:

people pleasing, needing to be "right," overthinking, obsessing, ruminating, overdoing, perfectionism and control...

This piece is KEY, you may not even realize there is a subtle energetic contraction that causes you to very sneakily and unconsciously slip into these behaviors without even realizing it...

Sweet one, your nervous system simply wants to keep you safe, and your ego will inhibit you from seeing it because your ego and your nervous system are in cahoots to keep you safe...

While you may think these subtle ways don't matter they are actually robbing you from living life with an open heart, presence, joy, and pleasure while disconnecting from your TRUTH...

The Composer will guide you to have a nervous system that feels safe to see it ALL, to process it, release it, and expand in every area of your life...

Love, money, abundance, connection, freedom, career, family, friendships, spiritually, and to just BE YOU...

This is going to completely create a new way of BEING for you that will thread into the rest of your life and set you FREE...


It will allow you to fall in love with the journey and to dance with ease through every moment, even and especially, the most painful ones because no matter where you are on your journey, hard and painful moments are inevitable...


I know most people don’t talk about the painful moments at the top of a program's page, but the truth is life will always come with difficulty and pain, and when you know how to BE with it, metabolize, and alchemize it, without avoiding, bypassing, or justifying life becomes so much more joyful, connected, easeful, and pleasure-filled, and you feel free.


We have been conditioned to numb our emotions. This comes at the expense of numbing our lives, which leads to disconnected and disembodied lives. 


This way of being may be so normalized for you that you may not even know what I mean…


Once The Composer sets you free you will feel the most effervescent gratitude fill ever cell of your being...

One of the most common things my clients say to me is "I cannot believe I used to live any other way. Once I saw it I couldn't unsee it, and I am just so grateful to be able to feel the truth."

The Yarrow Kae Way guides you so deeply home to you that all you feel is truth, you simply have to feel safe enough to trust yourself...

Let’s look at a few examples:

(the last one is the sneakiest and the one that MOST people will miss)

You jump out of bed in the morning, rush to get ready, rush to work, rush through your day, head to the gym and force your way through a workout only to return home to have a glass of wine, binge watch TV and scroll on your phone at the same time. You may do a guided meditation at the end of your night and tell yourself that tomorrow you will forgo the wine and the TV, but then do it all over again anyway.


OR


You are an entrepreneur who jumps out of bed, manically writes out your manifestation affirmations while your heart is racing, does a guided meditation from one of your three mentors (cause one of them is gonna get you to that million dollar year) where your brain won’t settle and your ruminating overtakes you, but you convince yourself you are “doing the energetic work to be your elevated self” then you frantically post on EVERY single social media app all day, get frustrated that you don’t get the engagement you want and then avoid having sex with your partner at the end of the day because you have a migraine, but you convince yourself that you are tapped into the divine feminine and are operating from ease.


OR


You are on the dating apps, trying” to find your “partner” yet everytime you are messaging with someone you get so activated by their inability to lead that you project all over them, unmatch with them and spend the night blaming men for not knowing how to lead when secretly your intimacy wounds are so activated that if a man did show up and see you you wouldn’t even know how to receive it. But, you know, F men and their inability to show up.

OR

You tell yourself you want to get married and have kids yet you are so avoidant around commitment that you keep love bombing women and then ghosting them when your attachment wounds get triggered because underneath the bravado you are deeply terrified of not seeming like you have it all together.


Or, and this one is the sneakiest…


You feel pretty good and are tapped into your spirituality, you are connected to YOU, and feel safe to show up and share your gifts (mostly), and yet, you diminish your gifts to your friends and family, terrified that you may lose them if they know what you REALLY think, but you convince yourself you are showing up fully, you may get migraines, feel a lack of libido (always avoiding sex and never masturbating), may be rigid and controlled around the way you are perceived, and struggle to allow yourself to be the wild and free human you know you are, that societal conditioning is wound tightly into your nervous system…


Even when you have done a lot of healing work and “believe” you are connected you STILL have ways that this shows up, let me tell you why…


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Your nervous system is a sneaky B and will do ANYTHING to keep you exactly where you are, and if you have grown, expanded, shifted, and created new ways of being it will only allow you to go so far before it blocks you and convinces you to stay where you are because it won’t feel safe to expand into the true fullness of who you are…


There will still be sneaky attachment wounds, victim narratives, ways you’ve gotten your needs met (hello, needing to be sick to be loved, playing the martyr, being overwhelmed, seeking saving from your partner or in dating, avoiding intimacy by claiming you are "too tired”)...


That is…


…UNLESS you fully rewire your DNA and embody internal safety to BE in the unknown at a nervous system level.


Most people do not realize the levels of internal freedom, ease, and pleasure that exists until you do this level of internal work.


It takes courage to dive this deep because it will trigger your ego and the ways your nervous system has created safety.


In fact, the more inner work you’ve done the more triggering it will be for your ego, which is exactly why THIS is for you…

In The Composer, utilizing The Yarrow Kae Way, we will guide you to rewire your DNA, embody your leadership, create your life, and feel safe to just BE and receive…


And, I mean, truly to just BE…

  • Meditate, rest, and masturbate or have sex in the middle of the day without guilt, pressure or “shoulds” weighing on you.
  • Enjoy your food and nourish your body without guilt and in ways that feel good for you.
  • Love and honor yourself in every moment (no more binge eating, binging TV, leaking your energy, avoiding intimacy with your partner, projecting, making excuses, or blaming).
  • Get honest about YOUR role in the creation of your life without avoiding shame or feeling like it is a burden (THIS is the most freeing thing in the world).
  • Release the obsessing, ruminating, overthinking, and needing to know.
  • Feel safe to BE in the unknown without trying to control the outcome, the unknown is where all magic is created.
  • Show up as YOU in your life without the defenses, maladaptive coping mechanisms, or protective armor.
  • Release the subtle control and perfectionism that dictates your life.


This is just the beginning, but you get the idea…

You may not even realize there is another way of being than the one you have been conditioned to be.

Again, even if you have done some deconditioning and nervous system healing, with the Yarrow Kae Way, you just go deeper and truly shift at a cellular level.


I grew up off the grid and do not have the same level of societal conditioning as other people. There are so many things that you are doing every day that society has conditioned you to believe are normal, but aren't, and one of my biggest superpowers is being able to see those things and help you unravel them and create the nervous system safety to release them because they were never normalized for me.

I am operating at a different energetic frequency than most people, and in The Composer we guide you to feel safe to operate at that frequency too...


I have gone through the fire over and over again to create the Yarrow Kae Way, a healing method that sets you free, so you don’t have to.


You may think you are pretty good, and yet there are still sneaky ways you are in resistance to falling in love with your journey and feeling safe to be in the unknown…


Let me tell you why, your nervous system is very adept at doing its job and you will not be able to see these blind spots on your own, especially when the ways you are relating are normalized and you are validated for your fears, resistances, and complaints…


We live in a traumatized and addicted world, which means that your nervous system is wired for survival. 


So, no matter how much inner work you have done...


therapy, breathwork, plant medicine, manifestation courses, yoga, spiritual work, divine feminine embodiment, shadow work, coaching, energetics, rituals, akashic records, astrology readings, human design, etc.. your nervous system is coded with trauma and protective patterns designed to keep you safe.


These patterns may be so subtle and sneaky that you do not even realize they are there. 


I didn’t.


And my clients (who are often other coaches, therapists, healers and mentors) don’t either because, as I said, these ways are normalized in society…


Control, perfectionism, performative ways of living, overworking, busyness, shoulding on yourself, needing things to be a certain way to feel okay, knowing all the things, but not embodying all the things, bypassing emotion, chaos, gossip, shaming your spiritual lessons, ego based spirituality and manifestation, obsessing, ruminating, judging, comparing, blaming others or the world, projecting, defending, denying, avoiding, numbing with any addictive behavior, binging TV, scrolling social media, taking things personally, ghosting, expecting, anxiety, depression, SAD, migraines, drinking often, casual sex, scarcity around money, time, and love, need I go on…


You may read this list and think, Yarrow, everyone lives this way. 


I know, that is the problem. 

And, even if you have done a lot of inner work, in Yarrow Kae Academy, we do it differently.


You will rewire your DNA and shift at a cellular level so that you are internally FREE.


I know, people always say that, but in the Yarrow Kae world, it is absolutely true. 

You simply must feel safe enough and be courageous enough to GO there.


And by GO there I mean, allow your ego to soften so you can get honest about the ways your protective patterns are STILL controlling your life and sucking the joy from it.


"I just celebrated four years of working with Yarrow.


I have been a 1:1 client, a group client, a Portal client and have been in pretty much all her courses. And I can confidently say that four years ago was the beginning of living life as my actual authentic self. Truly LIVING, not just surviving.


Before I met Yarrow, I was living through an activated anxious attachment wound, a terrified inner two year old just trying to feel safe and a whole lot of addictive behaviors and protectors. TV binging, food binging, seeking external validation from everyone and their mother, seeking attention from men to validate my worth, trying to control and know everything, I was constantly just trying to feel safe without even knowing it.


And, I was a clinically trained therapist. Yet, we didn't learn a fraction of what Yarrow teaches.


I learned 1000x more valuable, life changing wisdom from Yarrow in 1 workshop with her when I first met her, than I did in 2 years of my graduate degree. And four years later, I have invested double the amount I did on my masters degree and can confidently say this is the best money I've ever spent.


Working with Yarrow is like getting the best glasses cleaner and wiping away all the blurriness and muck. It is like watching the most beautiful fireworks, knowing that such potent energy can be turned into something magical. It is like a skipping stone in the river that just has a beautiful ripple effect. Yarrow helps you see so clearly. And what you see, won't always be easy to look at, but it will literally change your entire life and everyone's around you.


Your energetic vibration will shift so much others who have known you your entire life won't even recognize the person you are. It is truly the healing domino effect this world needs.


If it weren't for Yarrow and her teachings, I would still be a broke, burnt out, chronically sick, anxious, frustrated clinical social worker.


And now since hiring her, I have created a six figure healing business using her one of a kind healing method, The Yarrow Kae Way (a million times more effective than any of the "evidence based" treatments I was trained in as a therapist in the field) transforming not only my life but my clients as well (talk about a healing domino effect!!!)


I now wake up without a pounding heart full of anxiety. I wake up smiling, calm, grounded, grateful to be fully alive. I have learned how to alchemize every challenge that comes my way into pure growth, transformation, beauty and power. I make double the amount of money I used to. And most importantly, I actually feel safe to be ME. I feel safe in my body. I feel safe to turn inward rather than seek answers outward. I feel safe to truly see how it is all happening for me, not to me.


Yarrow taught me so much I literally had an entire book come through me channeling it all. I can't say about anyone else that they taught me so much I literally had to write a book on it.


Yarrow is the most honest human there is. She will tell you the hard shit while holding you through it. She embodies what true love and connection is and helps you feel safe to embody the same, while releasing attachment energy keeping you stuck. She lives life in a way that no one else I've ever met does. The way she lives resembles what the world could look like in the future if we all learn from her teachings: joyful, connected and abundant. Working with her feels like you have met someone from the future (and the past all at the same time) because her ancient wisdom shows you an entirely new way that is possible for you too. A new way of feeling, relating and being. A way that feels SO much better than how you are living now.


Yarrow is quite literally the energy of a star- she teaches you how to shine bright, embody the magic of being YOU and normalizes the real human shit one goes through on a spiritual journey so you don't feel crazy.


I can't recommend working with Yarrow enough. It will be an experience unlike anything you've experienced before. It will save you so much time, energy and money. The ROI in all areas will blow your damn mind and it'll be the best investment you ever made.


I thank God for Yarrow and her work every day. My relationship with her, her teachings and just having her energy in your life is the most priceless gift. I'm so grateful I don't have to wonder where I'd be without her because God gifted us all with her medicine.


Thank you Yarrow for being all of you. This world doesn't even know what's coming, in the best way possible, thanks to you. You have changed my life in more ways than words can say and life is so much better now that I'm living The Yarrow Kae Way. Thank you for teaching me how to love myself, accept myself, parent myself and hold myself to my own power and divinity. Our work together is the greatest gift to have ever come into my life and I am forever eternally grateful. Love you beyond! Xoxoxo"

See, the world has conditioned you to believe that you are meant to relate in certain ways, but what if it was all wrong and you have been conditioned to unconsciously be a victim to your life when you are actually the composer of it?


If you are here you are someone who has already done “the work” and yet, you know there is more freedom, joy, and ease to access…


This was the story of my client Elly. Elly, a classically trained opera singer, actor, artist, and musician, had been a yoga student of mine in 2008 then a reiki client of mine in 2019. In 2024, Elly dove into my program Magnetic Muse. Through that program she began to embody the full power of HER unique energetic vibration on stage and in the sharing of her music.


Elly, a yoga teacher, healer, and devoted student to self inquiry had done ALL the healing things–therapy, all types of healing, and is a guide herself, and yet there were subtle ways that she was contracting and did not feel safe to honor her gifts, hold her boundaries, and show up FULLY as her without apology or guilt. 


After Magnetic Muse, she joined my high level group, EXPAND. During our time together she exploded her monthly income and sense of agency over her life, stopped shrinking to make others comfortable, developed the personal power to hold her boundaries and honor herself and her work, and reclaimed pieces of herself that she had been terrified to bring forward.


Elly recently said to me about her ability to hold her personal power, “This wouldn’t be possible without our work together,” and I could feel pure gratitude through her whole being.


Elly's Testimonial: 

"Holding the nervous system gently but with accountability when it faces change is impossible alone. Having this safe space to be held gave me the ability to really trust in a way I haven’t in a long time, which opened so many possibilities for me. It helped me embrace myself and others more fully. I am so deeply grateful for the expansion I have experienced working with Yarrow in this beautiful way."


Or you may be someone who has been living a life that is based on attachment rather than authenticity and you are ready to break it apart and come ALIVE like my client (and The Composer co-coach), Kelly. 





Hello Dear One, I’m Yarrow


As a mentor, spiritual guide, healer, and clinically trained therapist I guide you home to you…


Grounded in my academic foundation with a Master’s in counseling and depth psychology and a deep understanding of spirituality, metaphysics, and the human heart, I bridge ancient wisdom with science, somatic practices with attunement, and nervous system healing with energetic mastery. My mastery in these areas allows you to shift at a cellular and DNA level. 


You embody a whole new way of being, one where you are absolutely free, lit up, and able to just BE in your life.


At age 19, I downloaded enlightenment on the dance floor of a rave (experiencing enlightenment and embodying enlightenment are very different states of being). I spent over 20 years on a spiritual journey where I became a yoga and meditation teacher, clinically trained therapist, reiki healer, and nervous system master. This led to my creating The Yarrow Kae Way, a unique blend of somatics, psychology, spirituality, and energetics, designed to set you FREE. My trial and error is YOUR gold. I have been through it all so you don’t have to. 


I do things differently. When you enter my world it will all click, your body will settle as relief sighs from your lips, and you’ll say “this is what was missing.”


And you’ll be set free.


My vision is–you feeling safe to move out of scarcity, fear, disconnection, and contraction and into connection, abundance, joy, and expansion. This is The Yarrow Kae Way.


I would love to guide you to be the composer of your life, so you feel safe to FEEL how you want to feel and to fall in love with your journey along the way.


The Composer is for you if you are a high level leader who:


Desires full internal freedom, no more overthinking, perfectionism, ruminating, control, rigidity, questioning yourself, seeking validation, seeking saving in money or a relationship, etc.


Believe that you need to work on just your relationship, business, career, attachment wound, ability to manifest, health, or fitness and yet you constantly feel dissatisfied and disconnected, even if just on a subtle level, and are unable to hold yourself to your own divinity and highest self.


Struggles to have intimacy with yourself, your partner, your kids or your family, always avoiding eye contact, deep conversations, and heart connection because it feels triggering so you keep avoiding and numbing…yet, you deeply desire that connection


Manifests with ease, yet you have no libido, lack vitality, joy, play, and the ability to settle in your body and just BE without needing to do


Shows up “in your power” yet feels terrified to receive support and allow your true heart to be felt


Knows in your whole BEING that there is more, more connection, intimacy, freedom, joy, vitality, and love available, but cannot figure out how to access it, even though you have done ALL the things…

Welcome home, you just found the place that will unlock it.


Let me be real, you are going to tell yourself you don’t need this because you have done ALL the healing, manifestation, therapy, and personal development things, and yet, 


I promise you there are deeper layers of unprocessed trauma coded into your nervous system that are keeping you from fully feeling free, subtle ways you are going into victimhood to life, resisting your journey and your process, banging your head against the wall and “blaming” yourself and your energy or the world for things not happening “yet” because you cannot see the unconscious ways you are relating to the world and resisting your lessons.


Your ego, nervous system, protectors, addictive behaviors, and attachment wounding are protecting these unconscious ways of being because it feels TERRIFYING to GO there, to release the attachment to these ways…


This is why The Composer is for you because I will help you create the nervous system safety to suss out and alchemize the sneaky ways you are contracting and holding back, so you are able to access full internal freedom and just BE in your life without busying, needing to do, controlling, trying to figure it out, numbing, disassociating, or shutting down, so you feel safe to come ALIVE, feel juicy, and easefully dance with your journey without fear of the unknown.


All magic is created in the unknown and when you feel safe to stand in the center of it without shrinking you are the most powerful person in the world.


Sweet one, you are so unbelievably powerful, and it is only when you feel safe to allow your heart to be felt, your body to calm, and your breath to be easy that you will feel safe to BE all of you and BE with it all, and this is the true path to freedom.


What you receive when you join The Composer

8 week program:


  • 2 hour weekly LIVE calls with Yarrow and Kelly--these are KEY for being seen, held, and called out on the sneaky ways your nervous system is keeping you stuck and unable to be The Composer of a life that FEELS like you want it to

(Weekly calls at 4:30PM PST on Thursdays. Start date 10/23)

  • 4 days of Voice-noting support in Telegram with Yarrow and Kelly--crucial for in between support and accountability. We ALL need to be held as we create the nervous system safety to embody a new way of BEING.

The Composer program

(see details below)

  • Daily meditation, chanting, and somatic practices, so you are able to shift at a nervous system level and move from contraction into expansion AND embody YOUR magnetic energetic vibration
  • Nervous system rewiring at a cellular level so you upgrade your DNA. The Yarrow Kae Way is a system that rewires your nervous system so it feels like it is dripping in GOLD...

How do we do this?

Through Yarrow's unique method of psychology, somatics, spirituality, and energetics.

  • During The Composer your nervous system will attune to a whole new way of BEING , so you feel safe to be seen, receive, EXPAND, and just BE...

It is like magic, but really it is so simple, it is through attuning to a nervous system that is wired this way (really 2 nervous systems--Yarrow and Kelly) and creating the safety to begin taking the action steps to become the next level version of you without your sweet and sneaky nervous system holding you back through contracting and grasping onto safety...

We guide you to move from contraction to expansion...

Which shifts your energetic vibration and creates a new symphony in your life

The Composer will guide you to embody being the leader in your life and to create a life that FEELS like you want it to




The Composer Program


Pre-work:

  • DNA
  • Epigenetics
  • Addicted and traumatized society
  • Societal conditioning and beliefs
  • Energy is everything
  • The Art and Science of Manifestation - you are the creator of your life
  • Your relationship with the universe
  • Presence is the pathway to pleasure
  • True non-attachment--embodying it from your heart
  • Vulnerability around receiving
  • Wounded self, highest self, and holding yourself and others in their divinity

Module 1: The Foundations
  • Nervous system
  • Contraction vs. Expansion
  • Internal Safety
  • Addictions and maladaptive coping mechanism
  • Trauma and somatics
  • Triggers
  • Attachment
  • Inner child

Module 2: The Rewiring to Become You
  • Shame
  • Vulnerability
  • Intimacy
  • Fear of being seen
  • Societal conditioning
  • Protective parts
  • Attachment 
  • Your magnetic vibration
  • What that means and looks like to you 

Module 3: Emotions Create Your Vibration
  • Energetics, energetic vibration, and what it means
  • The web of defenses we have that protect us against our emotions
  • Coming from defenses vs. your heart
  • Manifestation and how we manifest
  • Emotions are the language of the universe
  • How you relate to your emotions is how you create your life
  • Feeling vs. bypassing vs. attachment
  • The ways we lie to ourselves to avoid our emotions
  • Creation vs destruction
  • Consciously creating through accessing your emotions
  • Alchemizing your pain into gold - your greatest creation

Module 4: The Unconscious, Shadow, and Subtle Energy
  • Unconscious vs conscious
  • Intention, agenda, and aligned actions vs frenetic energy
  • Lying to yourself and denial - lying to yourself is the unconscious
  • What is subtle energy and how does it show up in our lives
  • Attachment
  • Needs vs desires
  • Evolution of needs - as you heal, evolve, and rewire, your needs shift
  • Have to let them - back to our best friend of attachment
  • Shadow and the GOLD
  • How this relates to our attachment relationships
  • Unconscious ways we sacrifice ourselves to belong
  • Ego and its sneaky ways

Module 5: Embodying Leadership
  • Self-leadership
  • True personal power
  • Power vs force
  • Unmet inner child needs and how they cloud our leadership
  • Justifications, excuses, and denial
  • Truth vs perceived truth - get honest yourself
  • The strongest vibration in the world is authenticity, which is truth
  • Authenticity vs attachment
  • The strongest energy leads
  • Your auric field and your radiant body
  • People pick up on the unconscious beliefs you have about yourself in their empathic receptors of their brains and that is how they treat you
  • Personal responsibility vs carrying the weight of the world as a burden
  • Magnetism 
  • Ego and its agenda - the ways it impedes your leadership
  • Heart-lead leadership
  • Discipline as a sacred practice
  • Divine masculine structure and aligned action
  • Divine feminine leadership


Module 6: Relationships and Leadership

  • Magnetism in relationship
  • Attachment vs connection
  • Communication and energy
  • Subtle energy creates your life
  • Expectations in relationships
  • Trauma responses and relationships
  • Needs vs desires
  • Divine feminine and masculine
  • Holding yourself and others to their divinity

Module 7: Intuition, Clarity, and Vision
  • Intuition - what is it and how to listen to it
  • Intuition vs ego / trauma / fantasy
  • Creating and getting clear on your vision
  • Falling in love with the journey and knowing that it is all perfect even when it’s messy
  • Magic in the mundane
  • Aligned action and vision
  • Holding your personal power in the unknown
  • All magic is created in the unknown
  • Trusting the process
  • Holding your vision even when it seems like it isn’t working
  • Highest self

Module 8: Surrender and Receive
  • Control and its insidious ways
  • Mind vs brain
  • Rigidity and lack of acceptance
  • Ancestral trauma
  • To just be - what does it mean
  • Lack of safety to just be
  • What it means to let go
  • Presence is the pathway to pleasure
  • What it means to surrender and to be non-attached
  • Resistance and how the brain comes up with protective devices to make us feel like it isn’t safe to let go
  • Explain true non-attachment 
  • The vulnerability around receiving and creating the safety to allow yourself to be vulnerable enough to receive
  • Divine feminine 
  • Highest self









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